Himalayan Salt Lamp Benefits – Do They Really Work

Himalayan Salt Lamp Benefits

I’ll bet that most times you don’t notice the quality of the air you breathe when you’re indoors. And that the indoor air can sometimes be worst that the air outdoors. Now that may sound strange, but the indoor air of your home can attract harmful pollutants like germs, bacteria and other undesired elements.

Whenever these pollutants are present in your home, it can adversely affect your skin and your health. You’ll find that your allergies may start acting up, or you may start to have problems breathing and other minor health issues.

I strongly believe that it is important to find ways to keep the air in your home as clean and pure as possible for you and your loved ones. While there are a variety of ways to accomplish this, I personally prefer more natural methods.

The best option for me would be the Himalayan crystal salt lamp. However, the question is: do these lamps really work? Let’s check that out.

What Is A Salt Lamp

The Himalayan Salt Lamps are real crystals of Himalayan salts chiseled to form a solid lamp. The material has a high level of mineral content, which gives it a pink or a pinkish orange color.

The middle part of the chiseled block is hollowed, and the light bulb is attached to it. This light bulb  produce heat and light and in fact, the lamp works because of the heat and light generated by the bulb.

The pink color of the light offers a soft glow and these lamps are available in decorative formats too, which  make them perfect to be set in a corner in your room, adding to the decor of your room.

How Do The Salt Lamps Work?

Salt, being hygroscopic in nature, attracts water molecules flowing in the air around it. When you place a Himalayan Salt Lamp in a room, it attracts the surrounding water vapor and molecules, along with any harmful chemicals and pollutants that are also in the air.

The water vapor in a room contains most of the pollutants, like dust, germs, allergens, pollens, smoke, bacteria, and viruses.

When the water molecules are attracted to the salt block, these elements are attached to the salt, and so are removed from the air, and this cleans the air. The role of the heat generated from the light is important here, as it allows the attracted molecules, along with the pollutants, to dry. This drying feature of the lamp helps the salt’s hygroscopic nature to last for a long time.

The water vapor that the lamp attracts are typically released into the air again. However, the good thing here is that once the pollutants have been attracted and trapped in the salt block, they are not released any more into the air.

In fact, maintaining the salt lamp is also easy, as you only need to turn it off occasionally, and let it cool down. Remember to always wipe off the trapped pollutants with a damp cloth. Doing this ensures that you’ll have your salt lamp for a very long time.

Do They Really Generate Negative Ions In Air?

The straight answer to this question is yes.

What are negative ions? I don’t want to get too geeky but they are invisible particles, and can be atoms or molecules and they have an electric charge.

When there are a high enough concentration of these negative ions, they clear the air of mold spores, pollen, pet dander, odors, cigarette smoke, bacteria, viruses, dust and other dangerous particles found in the air in our homes. They clear the air by attaching to the positively charged particles in large numbers, and so neutralizes them.

The Himalayan Salt Lamps do generate negative ions that have beneficial impacts for keeping our indoor air clean and pure. However, the rate of generation of the negative ions may not be that high as you would want.

Himalayan Salt Lamp benefitsWhen the salt lamp is heated, it generates moisture from it’s salt block. This is the primary reason for why the beneficial negative ions are generated. It is also thought that the possible generation of the negative ions is additionally triggered by what is called a photoelectric effect.

Although the lamps are effective in keeping your indoor air clean, their negative ions’ generation is certainly not enough to clean and purify your full house.

Scientists are carrying out researches on the salt lamp, trying to find out precisely how they generate their negative ions.

It has been found that keeping the salt lamp on, for a long time, might result in a better output of the negative ions, which slowly and gradually tends to increase over time. When the lamp stays on for long periods, it definitely improves the quality of your indoor air.

The best part of the Himalayan Salt Lamps is that they are a beautiful addition to the interiors of a home. They glow in such a soft way, that adds a very nice ambiance to any room it’s in. So not only do you get a cleaner air, but a nice looking lamp too. They have proven to be a great, natural choice for your home.

However, if you happen to be looking for something to generate a high level of negative ions, then you can certainly do better than .

Having said that, very few such natural products exists that would offer you such a high level of negative ion generation. Instead, the benefits of the salt lamp seem to hold greater importance if your desire is to keep the indoor air cleaner.

Where To Place Salt Lamps To Get Best Health Benefits

In order to obtain the most health benefits from the Himalayan Salt Lamps, it is best to place them near you. For instance, in your living room, you can place it on your side tables, or at the end tables beside your sofa. Putting the lamps at those positions are best because the lamps are closer to you, and since they help purify the air, you'll be breathing fresher, cleaner air. 

Himalayan Salt Lamp benefits

In general, the closer you are to the cleaner air, the better the health benefits for you. Some of these lamps are small enough so could even get one for your office desk. That way you can breathe cleaner air even at work.

Another benefit of being closer to these crystal salt lamps is that it helps to reduce the effect of electromagnetic radiation. 

Many  who have used the Himalayan Salt Lamps in their home have found them to be very soothing to look at. It's that soothing, pinkish glow that the lamps give off. 

Other Benefits of the Himalayan Salt Lamp

Here are some more benefits of the Himalayan salt lamp:

  • Reducing allergies and improvement in your breathing 
  • Lessens the chance of getting colds and flus as it reduces the viruses in the air
  • Enhanced levels of relaxation of the body, reducing stress and keeping you calm
  • Cuts down on headaches and migraines
  • Helps overcome symptoms of arthritis and rheumatism
  • Helps your skin
  • Helps you to sleep better at night at nights
  • Improves your overall health and wellness 

These benefits haven't yet been proven scientifically but many people who have owned these lamps have stated that they have experienced these real health benefits.  So you have a great looking lamp that provides some health benefits at very reasonable prices. What more could I want?

Salt Lamps and Electromagnetic Radiation

BI’ve always heard that a lot of the electronic devices we use emits electromagnetic radiation. These devices includes your TV and most disturbingly, your phone that, if you’re like me, is nearly always in my hand or in my ear.

Research has shown that the constant exposure to electromagnetic radiation will result in raising your Cortisol level. Now Cortisol manages stress in the body, so this means that the electromagnetic radiation from these devices are raising your stress level. 

Your immunity levels are also adversely affected by the electromagnetic radiation. Also impacted is your ability to concentrate.

All in all, the constant barrage of electromagnetic radiation is negatively impacting your health.

Himalayan Salt Lamps helps protect you from these radiation and has a positive impact on your health. Strategically placing these beautiful lamps in your home will be a big boon to your well being.


One More Interesting Feature of the Salt Lamps: The Color Therapy

There have been a few scientific theories put forward to explain the positive impacts of these crystal lamps on our energy levels. Many people believe that part of the reason is the soothing colored glow of that emits from the lamp.

It is thought that humans are attracted to the pinkish orange glow color that emanates from the lamp and sometimes you’ll spend more than a few moments just looking into the cool glow of the lamp. This soothes and also helps in giving you a better night’s sleep.

How To Choose The Best Salt Lamps

​Now you’ve heard how good these Himalayan Crystal Salt Lamps are, so here are the things you should look for when preparing to buy one, bearing in mind that this lamp will last you for a long time if you get a good quality one. In fact, you should really consider paying a little more for a better quality one that looks great.

  • Color

Typically these lamps are pink or pinkish orange, but a lot of times you’ll see them in a variety of colors. Don’t let this deter you because every one these lamps is unique, with it’s unique characteristic, including color combination.

The better quality ones tend to be a darker shade of pink or pinkish orange. Don’t go for the lighter shade ones if you can afford not to. The quality of those are suspect.

Just keep in mind that the pink and orange colors of these lamps are thought to lift your emotions and give you a stronger sense of well being.

  • Size

Like with a some things in life, bigger is better and with these salt lamps, bigger and heavier is better too.

The rule of thumb is that the bigger the space you have, like a big bedroom or large family room, the bigger the lamp should be. The lamp sizes has a wide range but as a guide, you should use a 6 pound lamp for a room space about 10 feet x 10 feet. For larger rooms, go for the biggest lamp that you can afford. 

 A larger sized lamp like this one may cost more than you probably want to spend, but it does a better job of cleaning the air.  Before making the purchase, decide on the place where you want to keep the lamp. The larger size has to fit in with your decor so just bear that in mind.

For smaller bedrooms up to 10 sq. ft, a smaller Himalayan salt lamp like this one would be perfect.

  • Shape

For Himalayan rock salt lamp, shape doesn’t really matter as far as being effective is concerned. They will still make your air cleaner and create negative ions.

What really matter is their surface area. Ironically, the lamps that are polished to look prettier are not as effective as the ones with a rougher exterior.

This is because the polishing reduces the surface area and the bigger the surface area, the more negative ions are created and the better the hygroscopic effect. So if you want the maximum health benefit, go for the rougher surfaced lamps. It will still be a good looking lamp, but not quite as pretty as the polished ones.

Some of you may be considering the pyramid-shaped lamps for their look, please note that the surface area of this lamp is reduced so that they can create that shape. It looks good, but the smaller surface area cut down on some of its ability to clean the air.

  • Other Factors

There are other factors to take into account, other than those I have already mentioned.

Take into account how much energy the bulbs will use. You want a bulb strong enough to evaporate the salt from the lamp so it won’t drip. So please check and make sure that the bulb that comes with your lamp is adequate.

As a rule of thumb for bulbs for the lamps, for lamps up to 10 pounds, use a 15 watt bulb. For lamps heavier than that, up the wattage to about 60 watts for the heaviest lamps. Here is an example of a bulb that would be a great consideration for your salt lamp.

You want the salt lamp to have a strong, firm and stable base. This is especially the case if you plan to get one of those big lamps.

I know that it’s hard to assess these things if you’re not physically touching and holding the lamp. Please see what other people are saying about the lamp that you are interested in purchasing, especially noting the 3 star reviews.

So Which Is The Best One To Buy?

Of course, I do own the best lamp I’ve found.

It is the Himalayan Salt Lamp I use that sits on my desk at work. It is the best seller in the market, not only because of its great features, but also because of the positive impacts that users have experienced with this lamp.

The lamp comes in variety of sizes, shapes, colors, and stable base that you can place in any room in your home. It adds perfectly to the decor of the office and I feel good that it is also cleaning the air I am breathing.

It is not big enough to generate as much negative ion as I would like. But the overall reviews have been positive and it has been beneficial to many owners.

I am quite happy with this lamp and if you get one, I am sure you’ll not regret purchasing one or more of these beautiful and beneficial Himalayan salt lamp.

If you can afford a salt lamp like this one, go for it because remember, bigger is better where salt lamps are concerned. 

Enjoy your new lamp!

I’ve also recently created a detailed review of the best salt lamps for 2016 in various sizes and designs here.